Monday, January 30, 2012

Happy Dreams Snack



If you feel the need of a before-bedtime snack, confine this as much as possible to protein foods and fruits. For example, you may have buttermilk, yoghurt, leftover meat, fresh fruit, a slice of cheese, etc.

A very splendid sleep-including “nightcap” can be made by warming ¾ glass of buttermilk, adding ¼ glass of fruit juice, a little honey, and skim milk powder – and thoroughly whipping. It is most delicious – while being nutritionally valuable.

No comments:

Post a Comment