Weight gain does not have to be a side effect of quitting smoking if you follow a few simple methods to keep you both slim and healthy. Here are some things you can do to prevent unnecessary weight gain, courtesy of the American Heart Association and Health Day:

Choose healthy foods for meals and snacks - low-fat and low-calorie foods, and plenty of fruits and vegetables;
Drink plenty of water; get regular exercise - it will keep you busy and reduce stress;
Snack if you feel the urge to have something in your mouth, but stick to crunchy fruits and vegetables or sugar-free gum;
Brush your teeth frequently so that you have a fresh, clean taste in your mouth that you do not want to ruin with smoke;
Stay busy - try knitting, crossword puzzles, writing letters, reading a book or playing a new sport. 
Remember, be strong, and do not give in to any cravings – even the craving for a few pull off a cigarette!

Woman, beautiful woman!

Romance

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