If you feel the need of a before-bedtime snack, confine this
as much as possible to protein foods and fruits. For example, you may have
buttermilk, yoghurt, leftover meat, fresh fruit, a slice of cheese, etc.
A very splendid sleep-including “nightcap” can be made by
warming ¾
glass
of buttermilk, adding ¼ glass of fruit juice, a little honey, and skim milk
powder – and thoroughly whipping. It is most delicious – while being
nutritionally valuable.
