Saturday, December 31, 2011

Eat more to weigh less!



If you want to lose weight permanently, eating several small meals throughout the day to help you with this.
Try to eat a small meal consisting of protein, fat, and complex carbohydrate. An example would be:

For breakfast: 1 hardboiled egg, and an orange.

10 am snack:  Have a can of tuna on toast.

For lunch:  A chicken breast and any vegetable.

2 pm snack:  Have a protein shake.

For dinner:  A chicken breast and vegetable.

9 pm snack: Have some celery and peanut butter.

Getting the idea? Eat less, more times a time and avoid sugar, bread, pasta, salt, but not fat.


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