Whole Body Health and You

Anything that promotes whole body health can enhance optimal
functioning in all aspects of life. Like any other sophisticated machine, your body is at its best when none of its relevant aspects are ignored. To get your temple in prime operating condition, there are several aspects of body and soul to consider.

One indisputable reason to keep the arteries clear and the blood
flowing smoothly is that a strong heart steadily pumping blood has a direct relationship to the strength of blood flow throughout the body.

Any healthy diet focuses on the health of your heart and includes a lot of fruit and vegetables, grains, legumes and moderate amounts of meat.

Popular myths have long included the power of aphrodisiacs over
sexual prowess. Taking their name from Aphrodite, the Greek goddess of love, since time immemorial men and women have been in search of foods, formulas and functions that have the power to stimulate sexual desire and enhance performance. In the epic tale of Casanova the legendary lover extraordinaire is believed to have eaten as many as 60 oysters each day. As much as he enjoyed oysters, however, Casanova always insisted that women were his true cuisine.

Today, medical science and the charting of chemical processes have
joined the more mystical knowledge about aphrodisiacs. In the case of oysters, not only are the sea-dwelling molluscs reminiscent of female genitalia, they are also rumoured to be powerful aphrodisiacs thanks to their high concentration of zinc, iron and dopamine. In more recent news, word has spread about the libidinal effects of grapes, blueberries, eggs, cereal and vanilla ice cream.

While it’s popularly thought that certain edibles can improve sexual
health, nutritionists remind us that many of the legends were launched in an era when the human diet wasn’t as complete, and that too much of any particular vitamin or nutrient can have a negative effect on the body.

It is important to note that cardiovascular function is also
improved by regular exercise. The promotion of a strong, repetitious heartbeat sends a surge of blood into your body’s intricate web of vessels and lowers the risk of plaque formation in artery walls. Beyond a strong cardiovascular system, experts agree that a balance of body, head and heart contribute to a healthy sex life.

The release of endorphins during and after exercise sessions are
also known to ease depression and anxiety. Stress relief and increased self esteem result in elevated mood and increased confidence, and contribute to the natural invigoration necessary for increased libido and stamina. The benefits of physical fitness are also known to improve self-image and perceived desirability.

Do not only focus on a healthy body. A healthy body goes hand in hand with a healthy mind. A healthy mind has to do with being able to unwind from the mental fatigue caused by the stresses of life. Bouts of mental exhaustion, caused by a stressful work life, a heavy week of school, or one of life’s other trenches, can result in decreased sexual appetite and negative effects on self-esteem and confidence. In terms of managing mental stress levels, some techniques include: getting an adequate amount of sleep, soaking in a hot tub, meditation, yoga and just about any other pass time that allows us to get our mind off of the stresses of regular life.